Wednesday 100623 – Bleacher Day

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Update: We will be holding class at Baylor Stadium for the 12p, 5p, and 6p today. *Evidence Based Fitness “A Roomful of the Fittest“, CrossFit Journal preview video [wmv] [mov] “Arm Wrestling 101: Rising Strength Part 2” with Devon Larratt, CrossFit Journal preview video [wmv] [mov] The Peanut Manifesto By: Whole9 As you probably already know, our Whole30 program and …

Tuesday 100621 “Erin On The Run”

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Todays WOD is a modified version of “Erin”, which makes it a little bit more challenging. Also remember that tomorrow is bleacher day, so don’t kill yourself today, save us some for tomorrow.    WOD: Erin On  The Run Level 3 5 ROUNDS FOR TIME Run 400m 15-DB Split Clean (40/25) 21 pull ups Level 2 5 ROUNDS FOR TIME Run 300m …

Monday 100621 – The Day After

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I hope all you fathers had a wonderful Father’s Day over the weekend.  I know many of us forgot what the Zone and/or Paleo was, so today is going to hurt.  Get in, work through the pain, and you’ll feel 10x better once it’s over. Strength: Push Press -or- Snatch Push Press 3-3-3-3 WOD: “Harry” Lvl 3 3 Rounds for …

100618 – Bill’s B-Day Bash!!

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Well it’s time for another B-Day Workout.  Bill is turning 34, so it’s time she experiences a little CrossFit style present.  Be sure to make it in today to celebrate this amazing day. 3 Rounds 4 Minutes each couplet As Many Reps as Possible during each couplet. You can switch back and forth between exercises as much as possible. Couplet …

Thursday 100617 – ACTIVE REST DAY

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It’s been a long and HOT week so far.  Today is the day where the last 3 days of training really start to sink in on the body.  Your body has been broken down, and now its time to rebuild.  The recovery process and time is huge to improving your athletic performances.  If today’s your rest day, how are you …

Wednesday 100616 – Front Squat + L Pull-up

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*Our Training Facility *Your Gym The body has all kinds of muscles in it. They all have specific names, and they all do very specific jobs. You can memorize the names and functions if you want. Or you can simplify things and get right to work fixing problems in athletic movement. “Executive Stretching Series Part 1” with Kelly Starrett, CrossFit …

Tuesday 100614 “Fran & Diane meet J.T.”

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Todays WOD is a combination of three relatively short benchmark WODs. When combined, they make for a much more challenging WOD and a very interesting and effective combination of movements. If you have the need to scale this WOD, then by all means, do so; but don’t overscale it.  This WOD will be most effective if conducted at the appropiate level. Good Luck …

Monday 100614 – New Start

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Fuel as Rx: The “Shake” on Salt It’s been all over the news lately, salt is quickly becoming the new trans fat and high fructose corn syrup. On April 20, 2010 the Institute of Medicine (IOM) released a statement asking the FDA to regulate the amount of sodium (salt) allowed in foods.  The organization sites that a reduction in sodium intake may …

Saturday 100612 – Suffer Saturday

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*Gotta love the floor wipers!! Today’s Schedule: 10am – Team WOD 11am – Free Into Class Good work yesterday on the bleachers.  It was hot, but you all pushed hard.   With summer upon us know, be sure to drink an adequate amount of water a day.  Try to get 1/2 your body weight in oz. a day.  So if you …