Friday 091127 – Back to Business

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Schedule: Today – 10:15am Saturday and Sunday – 11am WOD Well I hope everyone has a glorious Thanksgiving. I hope you got the next month’s cheat days out of the way. Now it’s time to get back to business. Lay off the left overs and get back to your nutrition plans. One day is okay, but two or three can …

Thursday 091126 – Thanksgiving

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Happy Thanksgiving Everyone!! I hope you all have a wonderful Thanksgiving today. Enjoy this time with your family and friends, and eat as much food as you can. I hope you are all thankful for a lot of things today. One thing we are thankful for here at CrossFit Waco is ALL of you guys. If you are one of …

Wednesday 091125 – “Butterball Turkey”

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Well today is the last workout until the big day. I hope everyone can make it in today for a good one. As for tomorrow, remember to keep your portion sizes small, and watch the carbs. Do not overload on the sweets either. Just try not to fall into temptations, because they will be there. As for me, tomorrow just …

Tuesday 0911224 – “AMRAP Kettlebell”

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Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the “Lumberjack 20.” Learn more here. It’s time to take care of our own. Please join us. Dec 5th. Rally your affiliate. Blog it. Facebook it. Twitter. Make …

Monday 091123 – “Max Fit USA Total”

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Young Athletes Registration for the Young Athletes Program starts today. If you are interested in enrolling any of your young athletes, please sign up early to save your spot. There will be limited space available each month. For more info, visit : Young Athletes Turkey Day Schedule Open – Mon, Tues, Wed Closed – Thursday, Sunday TBA – Friday, Saturday …

Saturday 091121 – Suffer Saturday

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Today’s Schedule 10am – Group Workout Hope you all can fight the weather today and make it in today. You all had a good week so far, so let’s finish it off with one more before you get a rest day. Jingle Bell Run December 5th – Sign up early!!! WOD 5 Rounds for Time: 25 Sit ups 25 Burpees …

Friday 091120 – “Stations”

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On-Ramp Course The next On-Ramp Course will start the Monday after the Thanksgiving weekend, which is Monday Nov. 30th. If you were planning on attending the one this coming up Monday, please contact us. Jingle Bell Run We will be getting people together to participate in the run this year on Dec. 5th. If you can make it, be there …

Thursday 091119 – Skills Day

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*Some of our CrossFitters before the DFW MudRun The next Mud Run is in April, and we will be getting more teams together. Also, we will all be participating in the http://www.warriordash.com/ in May. Let us know if you are interested in joining us. Skills Day If this is your 4th straight day of CrossFit, come in and practice something. …

Wednesday 091118 – “Plate Carry, Farmer’s Walk”

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Well it was good to get back in the swing of things yesterday. Everyone did an excellent job with the workout. Times were slower than before, but that is because we broke the movements down instead of going ground to overhead. Now as for my workout, I took on the 600 reasons 1st day back from 2 weeks in Mexico. …

Tuesday 091117 – “I’m Back!!!”

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*Putting my mad CrossFit skills to the test!! Well I hope everyone has had a week or two of rest since I have been gone. From looking at the workouts, I hope your many days of skill practicing are going to pay off for today’s workout. I myself got in a couple of workouts while I was gone. Couple of …