Monday 091109 “Badger”

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Mud Run Crossfit Waco was well represented in Saturday’s 6.3 mile Ft Worth Mud Run. We had two full teams and several other individual crossfitters that joined with Tuf-letes(boot campers) to make up additional teams. In all, there were 8 teams from Crossfit Waco and TUF Boot Camp. One of our boot camp teams placed 3rd and another placed 8th. …

Saturday 091107 ” Saturday Morning Fun”

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Awesome Job on Friday. Kelly got her butt kicked, all day long. I was very impressed at the level of intensity, that was displayed by everyone. Since Kelly was a benchmark workout, the top three “Big Dawg” times will be posted under “Kelly” on the leaders board. The three best times were 1) Eric Zadnik 2) Brandon Stroud and 3) …

Friday 091106 “Kelly”

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Great Job on Thursday. Over the next week, we will hitting some of the benchmark workouts, that we have never done or haven’t done in a long time. The benchmark workouts are listed on the leaders board, therefore we will be posting the three best male and female times on the board from each workout. The workouts must be conducted …

Thursday 091105 “Skills and JT

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While Jonathon’s away, if you have any questions or problems, feel free to contact me (Jimmy) at anytime. My number is 716-3200. I’m really looking forward to next couple of weeks. Special Time for Saturday’s workout. There are several of us, that will participating in the Ft Worth Mud Run on Sat, therefore we will conduct Saturday’s workout at 7:30am. …

Wednesday 091104 – “Out With a Bang”

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Good work so far this week everyone. We missed some of you today so I hope Painstorm did not get you too bad. A quick note: If you need help with any of the exercises, you need to watch some videos. They are very helpful in understanding each part of the movement, especially the Olympic Lifts. If you look up …

Tuesday 091103 – HSPU, Pistols, Sit ups

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Hell of a job yesterday everyone. You all did an excellent job taking on the Nov. Painstorm. Remember, work your butts off this month to get ready for the December Painstorm. I want to see more people try it Rx’d!! Plus, we will have 2 of them in December!!!!! CrossFit Waco Running/Endurance Remember to sign up early to save your …

Monday 091102 – “Nov. Painstorm”

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It’s that time of the month again. It’s the time to put all that hard training throughout the month of Oct. to the test with another Painstorm. I want everyone to try and do this Rx’d today. See where you stand next to everyone else in the gym. It’s kind of like what I have told some of you in …

Sunday 091101 – Rest

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A big thanks to everyone that came out yesterday morning to run the trails with us. It was a lot of fun. We will try and do more of it with the weather being so nice outside. I also hope everyone had a good Halloween, and you have not eaten to much candy so far this weekend. We will not …

Saturday 091031 – “Halloween”

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Today’s Schedule: Cameron Park Trail Runs – 8am NO INTRO CLASS OR GROUP WORKOUT AT THE GYM TODAY!! *For the trail runs, we will be meeting at the Baseball Fields at Lover’s Leap. Young Athletes at CrossFit Waco Our Young Athletes program will be starting Nov. 16th. If you have kids, or know someone who does, get them in the …

Friday 091030 – “DT”

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Good work on the Pull up – Burpee workout yesterday. That one is a killer, and you all crushed it. Remember that we are running the trails in the morning at Cameron Park at 8am. It should not be to wet, but just be on the safe side and NOT wear your brand new running shoes. If you are coming, …