Thursday 091015 – Skills Day

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Today will be a little different than what we have been doing. We will not have a set workout for everyone today, but instead it will be pretty much an open gym during the scheduled times. This is majority of the gyms rest day, so we will use it as a day to come in and practice your skills, or …

Wednesday 091014 – Back Squats 5×5

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Excellent work yesterday everyone!!! I hope your arms are still attached today. Keep up the good work this week. Fundraiser For those of you doing the Fitness 2 Mile Run, the weather is predicted to be nice, but there may be spots where it is a little muddy. Basically what I am trying to tell you is not to dress …

Tuesday 091013 – Runs, Dips, Push ups, Pull ups

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What’s your Training routine? How many days a week do you train? Are you 2 on-1 off, 3 on-1 off, or do you go 5 on – 2 off? Do you have a set schedule, or do you pick and choose from the website? How long have you been doing this routine, and are you seeing good results from it? …

Monday 091012 – Run, Box Jumps, DB Thrusters

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Monday…Monday…Monday…Start of another good week. I hope you all enjoyed your weekend. Good workout today, so make sure you push hard the entire time. Remember to keep good form and think about your mechanics before your intensity today. Class Schedule No more 8:15am class. Now 6:15am M-F. Fundraiser The runs are this weekend, so make sure that you send in …

Friday 091009 – “The Tory Dean Show”

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Awww….It’s Friday!! I hope 99% of you had a good rest day yesterday. I hope you all got a chance to read yesterday’s post with the testimonial from Crossfit Ventura. I hope you all have a different mind set coming into today’s workout after reading it. Happy B-Day Tory Well today is Tory’s Birthday so how about we make it …

Thursday 091008 – Max Effort Push Press

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Fundraiser Remember the Community Cancer Association Fundraiser is next weekend. I would hope that all of you CrossFitters participated in the Fitness 2 Mile Run. Be sure to sign up this week to receive your t-shirt with your purchase. If you have any questions, let me know. Saturday/Sunday WOD We will more than likely be closed this weekend. We will …

Wednesday 091007 – Virtual Shoveling, Pull ups

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*Team Work?? Maybe… Again, good work yesterday everyone. Your Air Squats looked pretty good. I know it’s hard to keep form during the end of each workout while your trying to finish strong, but this is when it is the most important. Keep thinking about where your body needs during each rep until it all becomes natural. Today’s workout is …

Tuesday 091006 – Run, Air Squats

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Excellent job yesterday with everyone getting their Thruster form down. It looked a lot better than it did last Friday. We will continue our little trend and look at the Air Squat for a couple of minutes today before we start the workout. Saturday Workouts We will be closed this weekend. Everyone will be out of town, so we will …

Sunday 091004 – Closed

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I would like to thank everyone for joining me yesterday for the workout at 8:30am. I hope you all enjoyed yourselves, because I sure did enjoy the company. We will have at least one of those every weekend. Protandim As you all might have seen, I have added a page about this product. Check it out, watch the videos, and …

Thursday 091001 – Tabata Something Else

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Sorry for the late post. I posted it earlier as a page instead of a post if anyone noticed. *James was attacked by the box yesterday. Watch out!! That thing will get cha!! Fundraiser Oct. 17th Don’t forget about the Fundraiser we are putting on for the Community Cancer Association this month. Some of you are participating in the upcoming …