Friday 100115 – Death by DT

admin WOD 1 Comment

Excellent work on the burpees yesterday.  I don’t think I want to do burpees again for another month.  Those that wore the 20# vest and did them, proud of you guys.  We will be adding the Firebreather portion to some of the workouts from time to time just to add a little more pain to the workouts. Tomorrow’s Schedule: 5K …

Thursday 100114 – Get you some BURPEES!!

admin WOD 0 Comments

Continued from yesterday… So today is a recovery day for most.  We have talked about this before, but how do you get the most out of a recovery day?  Do you find yourself sitting around all day, never even breaking a sweat?  Your recovery days are just as important as your workout days.  You need to establish a good plan …

Wednesday 100114 – Pushing through the Burn

admin WOD 0 Comments

*Ashley grinding out some Pull ups Excellent work the last 2 days.  The workouts have been long and tough, but you all have done an excellent job.  Keep up the good work!!!  Remember that after each workout, you need to replenish your body, especially your Glycogen stores.  Glycogen is your muscle’s fuel.  Think Glycogen is to muscles, as gasoline is …

Tuesday 100112 “Oxygen Deficit”

admin WOD 1 Comment

WOD Level 3 30 Thrusters (65/45) 200m 5 KB Swings (40/25) 5 Push ups 200m 25 Thrusters (65/45) 200m 10 KB Swings (40/25) 10 Push ups 200m 20 Thrusters (65/45) 200m 15 KB Swings (40/25) 15 Push ups 200m 15 Thrusters (65/45) 200m 20 KB Swings (40/25) 20 Push ups 200m 10 Thrusters (65/45) 200m 25 KB Swings (40/25) 25 …

Monday 100111 – “2010”

admin WOD 1 Comment

Well it’s the start of week 2 of the Paleo Challenge.  I hope you all made it through the first weekend without any mess ups.  Let’s have a good week this week.  Any available time you have either before or after a workout, be sure to get in some skills practice for the Skills Challenge. Running/Endurance Seminar Don’t forget to …

Saturday 100109 – Make Up Skills Day

admin WOD 0 Comments

Tonight is big night.  The Cowboys take on the Eagles again in hopes of winning their FIRST playoff game in years.  Everyone better watch the game and cheer on the Boys.  And you all better stick to your Paleo meals. One week done, 7 to go!!! Today’s Schedule: 10am – Make up any missed Skills Days 11am – Free Intro …

Friday 100108 – Skills Day 4

admin WOD 0 Comments

Article of the Day Saban wins another BCS title This is the second to last day of the Skills Challenge.  The last WOD was going to be a 5K at Woodway Park, but we are going to postpone the run until next weekend.  The weather is not supposed to get above freezing even for tomorrow, so we are going to …

Thursday 100107 – Skills Day 3

admin WOD 1 Comment

CrossFit Southside – Real Food Shopping from CrossFit Southside on Vimeo. It’s day 3 of the Skills Challenge.  Many of you were having to work through some sore legs yesterday on the Back Squats.  One of the key components we are also looking at for this Skills Challenge is not only your max lifts for each day, but also your …

Wednesday 100106 – Skills Day 2

admin WOD 0 Comments

*Does anyone else see that little “Clown” sitting on Aaron’s shoulder? Article of the Day LifeVantage Accounces new clinical studys for Protandim – Liver and Lungs Excellent work yesterday on the first day of the Skills Challenge. It looked easy on the board, but it caught up to you quick. We will continue with the challenge today by doing the …