Thursday 100111 – Skills Day

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Now By: Jon Gilson of AgainFaster.com There’s always something. The bright lights.  The Top 20 pop.  Someone wanting to talk to you about the something about the time you did the thing. Ignore them.  Not nasty.  Not with distain.  Because now is the time, the moment when you concentrate on the task ahead, on the never-ending belief that what’s about …

Wednesday 100210 – Many Squats are Good!!

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Questions and Answers about Knee Problems Knee problems are very common, and they occur in people of all ages. This booklet contains general information about several knee problems. It includes descriptions and a diagram of the different parts of the knee. Individual sections of the booklet describe the symptoms, diagnosis, and treatment of specific types of knee injuries and conditions. …

Tues.100209 OH-Lunges/Burpees/Swings/Pushups

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WOD: Level 3 For Time 30′ of OH Lunges (45/25) 9 – Burpees 30′ of OH Lunges (45/25) 24 – K.B. Swings (40/25) 24 – Push Ups 30′ of OH Lunges (45/25) 12 – Burpees 30′ of OH Lunges (45/25) 21 – K.B. Swings (40/25) 21 – Push Ups 30′ of OH Lunges (45/25) 15 – Burpees 30′ of OH …

Monday 100208 – Something a little new

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I hope you were all able to control your Super Bowl munchies yesterday.  If not, your going to feel it today.  Don’t forget that the Paleo and Skills Challenge are coming to an end this month. CrossFit Waco Endurance We have our new Endurance website up.  If you Swim, Bike, Row, or Run, you can follow our workouts daily.  One …

Sunday 100207 – Super Bowl Sunday

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CrossFit WOD: Rest Day Running WOD: Running/Endurance WOD F as in FAT in 2009 Adult obesity rates increased in 23 states and did not decrease in a single state in the past year, according to F as in Fat: How Obesity Policies Are Failing in America 2009, a report released today by the Trust for America’s Health (TFAH) and the …

Saturday 100206 – Suffer Saturday

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A big thanks to everyone that came out last night for Jimmy’s party. I know Ninfa’s was not Paleo friendly, but we tried. Can’t wait to see the pictures of Jimmy.   I’m already hearing the stories about how much “fun” he had!! Today’s Schedule: 8:30am – Running WOD 10:00am – Team WOD 11:00am – Free Intro (Please contact us …

Friday 100205 – “Unbroken Stations”

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-Picture provided courtesy of CrossFit.com Good week this far!! There are only a couple more days left to get in a workout, so make sure you get your butts in.  Summer time is right around the corner so you better start working on your beach body now. Tomorrow’s Schedule: 8:30am – Running WOD 10:00am – Team WOD 11:00am – Free …

Thursday 100204 – Skills Day

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Today is Skills Day.  If you missed a day this week, get in and make up the workout you missed, make up your own, or try the one posted.  We are also going to post an Olympic Lifting workout for those of you wanting to improve on your Oly Lifts.  If you are sore, get in and go through a …

Wednesday 100203 – “Annie” + Pull ups

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Excellent job on the Painstorm yesterday!! I know how much you all love carrying things overhead. Running/Endurance Seminar The Feb. Running/Endurance Seminar will be Thursday Feb. 18th from 5:30p – 7:30p. We are going to change the time and day on this one to allow for some of you to get in since you can’t make Saturdays. We will have …

Tuesday 100202 – Feb. ’10 Painstorm

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Here we go again.  It’s the beginning of another beautiful month, and I know we all know what that means.  It’s PAINSTORM time!!!  I know you all have been counting down the days until another new month approaches.  Now is our chance to take on another monster WOD. So eat a good breakfast.  Eat a good lunch along with an …