Katie Mitchell

Katie has been personal trainer since 2007, but her love for health and fitness developed much earlier than that as a competitive gymnast and track & field athlete through college.  She has a B.S. in Human Performance and a M.S. in Exercise Science.  Katie began competing in the sport of CrossFit in 2011 with the CrossFit Waco Team.  She was a member of the 2011 CrossFit Games Team.  While she loves competing, she has a passion for functional fitness and helping adults and kids stay active and healthy for improved quality of life.  She joined the CFW coaching staff in 2012 and is our CrossFit Kids Coach.  When you meet Katie, you’ll quickly learn she’d rather be upside down!


  • B.S. Human Performance
  • M.S. Exercise Science


  • CrossFit Level 1 Trainer
  • CrossFit Kids

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