Step 1: Free Intro Session

Curious about our program?  Get set up with a Free Intro Session to experience the difference CrossFit Waco has to offer.

We offer a Free Intro Class every Saturday at 8:00am.  If you cannot make the Free Intro Class, please contact us to set up a Private Intro Session.

Before arriving to the gym:

  1. Create a Member Profile through our MindBody portal.
  2. Download the MindBody Connect App (Apple/Google) to your mobile device for faster and easier class changes
  3. Using the app, select one of our Saturday Free Intro Classes to sign up.


Step 2: On-Ramp



Before you’re able to enter our Group Classes, all new athletes must first get their hands dirty with the fundamentals of CrossFit.  This short course will not only bring you up to speed with the fundamentals of CrossFit, but also let you experience a smaller class setting before entering our normal group classes.

Options for On-Ramp:

Option 1: 2-Day On-Ramp ($85)
Option 2: 2-Day Private On-Ramp ($119)
Option 3: 2-Day On-Ramp + 3 Private Training Sessions ($184)
Option 4: 5 Private Training Sessions ($199)

2-Day On-Ramp Schedule:

Day 1 – Monday 5:45pm to 7:15pm
  • Overview of CrossFit Waco’s Foundations of Performance.
  • Goal Setting & How to Plan to Achieve Those Goals
  • Learning How to Eat to Perform
  • Movements Covered: Air Squat, Front Squat, Shoulder Press, and Push Press
Day 2 – Wednesday 5:45pm to 6:45pm
  • Review of Day 1
  • How to Scale and Strategize for a Workout
  • How to Schedule Classes
  • Movements Covered: Deadlift, Pull-ups/Ring Rows, Thrusters, Wall Balls, and Kettlebell Swings.




Once you’ve completed your On-Ramp, it’s time to enter the group classes with your 12-Week Challenge.

12-Week Challenge

  •  12 Weeks of Group Classes
  •  Free T-Shirt
  •  Free CrossFit Waco Fundamental Seminars
  •  Free Open Gym Times
  •  Free Saturday Team Workout Sessions

Cost & Fees

$249 Paid in Full


$399 Paid in Full