Friday 2.10.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

Burpee Progressions

“CONDITIONING”

Performance:
4 Sets:
AMRAP 2 minutes
20 x 10m Shuttle Runs
ME Calorie Air Bike
REST 2:00

Fitness:
4 Sets:
15 x 10m Shuttle Runs
ME Calorie Air Bike
REST 2:00

Core:
4 Sets:
10 x 10m Shuttle Runs
ME Calorie Air Bike
REST 2:00

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