Monday 2.13.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

AMRAP 6 minutes
5 Push-ups
5 Wall Balls
7 V-Ups
7 Hip Extensions/Supermans

“CONDITIONING”

Performance:
20 Sets of :40/:20 of:
5 Power Cleans (155/110)
10 Toes to Bar
15 Wall Balls (20/14)

Fitness:
20 Sets of :40/:20 of:
5 Power Cleans (135/95)
10 Toes to Bar
15 Wall Balls (14/12)

Core:
20 Sets of :40/:20 of:
5 Power Cleans (95/65)
7 Hanging Knee Raises
9 Wall Balls (12/8)

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