Monday 2.6.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

AMRAP 6 minutes
5 Wall Balls
10 Pass Throughs
3/3 DB Snatch
1 Round of Rowling

“CONDITIONING”

Performance/Fitness/Core:
3 Rounds for Max Reps:
1:00 each station with 1:00 rest after each round
Wall Balls (20/14)(14/12)(10/8)
Alt. DB Snatches (55/40)(40/30)(30/20)
Box Jumps (24/20)(20/16)
Toes to Bar
Calorie Row

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