Thursday 2.16.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

3 Sets:
:30 Deadlifts
:30 Push-ups
:30 Single Unders
:30 Walking Lunge Steps

“CONDITIONING”

Performance:
AMRAP 16 minutes
400m Run
12 Deadlifts (225/155)
12 HSPU

Fitness:
AMRAP 16 minutes
300m Run
10 Deadlifts (185/135)
10 Assisted HSPU

Core:
AMRAP 16 minutes
200m Run
8 Deadlifts (135/95)
8 Seated DB Presses

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