Thursday 2.9.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

EMOM 6 minutes
O: 10 Goblet Squats + 25 Single Unders
E: 10 KBS + 10 K2E

“CONDITIONING”

Performance:
AMRAP 12 minutes
12 Front Squats (135/95)
35 Double Unders
12 HSPU

Fitness:
AMRAP 12 minutes
12 Front Squats (115/75)
35 Double Unders
12 Assist. HSPU

Core:
AMRAP 12 minutes
9 Front Squats (95/65)
50 Single Unders
9 Seated DB Presses

“STRENGTH”

In 10 minutes, buld to a heavy Push Press

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