Tuesday 2.14.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

AMRAP 5 minutes
10 Pass Throughs
8 Power Snatch (45/35)
6 Burpees
4 Strict Pull-ups

“STRENGTH”

In 10 minutes, build to a heavy:
Performance: Push Jerk
Fitness: Push Press
Core: Shoulder Press

“CONDITIONING”

Performance:
AMRAP 8 minutes
2-4-6-8-10..etc.
Power Snatch (95/65) -or- Alt. DB Snatch (55/40)
C2B Pull-ups

Fitness:
AMRAP 8 minutes
2-4-6-8-10..etc.
Power Snatch (75/55) -or- Alt. DB Snatch
Jumping C2B Pull-ups

Core:
AMRAP 8 minutes
2-4-6-8-10..etc.
Alt. DB Snatch
Jumping Pull-ups -or- Ring Rows

REST 5:00

For Time:
Performance/Fitness: 75 Bar Facing Burpees
Core: 40 Bar Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *