Tuesday 2.7.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

3 Sets:
:30 Power Cleans (45/35)
:30 Ring/Barbell Rows
:30 Power Snatch (45/35)
:30 Air Squats

“CONDITIONING”

Performance/Fitness:
AMRAP 12 minutes
5 Power Cleans (145/105) (115/85)
10 Bar Facing Burpees
15/10 C2B Pull-ups

REST 5:00

AMRAP 12 minutes
3 Power Snatches (145/105) (115/85)
6 OHS (145/105) (115/85)
200m Run

Core:
AMRAP 12 minutes
5 Power Cleans (95/65)
7 Bar Facing Burpees
9 Ring Rows

REST 5:00

AMRAP 12 minutes
3 Power Snatches (95/65)
6 OHS (95/65)
200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *

two + five =