Wednesday 2.15.17

Jonathon Shelton WOD 0 Comments

“PRIMER”

AMRAP 5 minutes
7 KBS
7 Goblet Squats
7 Box Jumps
7 SDHP (45/35)

“STRENGTH”

Every :30 x 10 Sets:
2 Front Squats @ 65%

“CONDITIONING”

Performance:
AMRAP 7 minutes
15/12 Calorie Bike
15 SDHP (95/65)

REST 5:00

AMRAP 7 minutes
15/12 Calorie Row
35 Double Unders

Fitness:
AMRAP 7 minutes
12/10 Calorie Bike
12 SDHP (75/55)

REST 5:00

AMRAP 7 minutes
12/10 Calorie Row
25 Double Unders

Core:
AMRAP 7 minutes
10/8 Calorie Bike
10 SDHP (55/45)

REST 5:00

AMRAP 7 minutes
10/8 Calorie Row
30 Single Unders -or- 15 Double Unders

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